Dr. Kelly Cagle sits down with Courtney DeFeo to talk about what it means to let go as your kids grow—without losing the heart connection. From toddler years to college transitions, they explore how parenting roles shift while staying rooted in faith and relationship. This episode is full of wisdom for moms navigating change, launching teens, and staying present in every season.

Dr. Kelly Cagle and her husband Josh discuss how to reclaim family connection in the chaos of everyday life. They share practical tips on setting rhythms, creating boundaries, and staying present at home. Whether you're a working parent or running a home-based business, this episode offers encouragement and clarity.

Feeling overwhelmed by the daily demands of parenting, work, and life? In this episode, Dr. Kelly Cagle shares 7 practical systems she’s implemented in her own home to reduce stress, improve family rhythms, and create more peace. From syncing calendars and simplifying meals to hiring your kids for chores and inviting God into the everyday moments—these systems are easy to apply and powerful in impact. Tune in to learn how small changes can lead to big breakthroughs in your daily life.

When teens are hurting, how do we help them feel seen? In this conversation, Dr. Kelly Cagle speaks with Amber Lia and her 18-year-old son Ollie about anxiety, spiritual battles, and the healing power of faith, family, and emotional support. Drawing from their journey—and their new devotional You Are Seen—they share practical tools, encouragement, and hope for both parents and teens navigating mental health challenges in today’s world.

Think you're bad at cooking? You're not—you're just still learning. In this inspiring conversation, cookbook author and Dish It Girl host Dina Deleasa-Gonsar joins Dr. Kelly Cagle to reframe kitchen confidence. Together, they explore why cooking doesn’t need to be perfect to be meaningful, how to simplify family meals, and how embracing a growth mindset can turn food into legacy. Whether you're a beginner or burned out, this episode will encourage you to take the pressure off—and just start.

Start your year with purpose! In this episode, Dr. Kelly Cagle shares four key areas that will help you embrace a lifelong learner mindset in 2026: writing things down, simplifying your life, staying connected to life-giving people, and stopping comparison quickly. With honest stories and practical tips, Kelly invites you to grow alongside her—one intentional step at a time.

What if rest isn’t a reward—but the starting point for parenting well? In this soul-stirring episode, Christy Nockels joins Dr. Kelly to talk about parenting from a place of peace, presence, and worship. From letting go of guilt to creating rhythms of rest in your home, Christy shares how the presence of God transforms motherhood from the inside out. Plus, hear the heart behind her new family worship album King Who Never Sleeps.

Ali Gilkeson of Rend Collective joins Dr. Kelly to share how her family raised resilient, joy-filled kids while touring the world. From life on a tour bus to homeschooling on the go, Ali talks about parenting with grace, embracing help, and keeping faith at the center. She also introduces her newest children’s book Keeping the Light, inspired by the worship song My Lighthouse, encouraging kids to shine bright no matter where they are.